weight loss scale

The Real Reasons Why Most Weight Loss Programs Fail

Mort Orman Featured Weight Loss Post 3, Weight Loss

If you’ve ever tried to lose weight and keep it off, but failed, you probably concluded that the problem must have been YOU.  After all, you didn’t control your overeating habits.  You didn’t go out and exercise every day.  And you didn’t follow whatever recommendations were made to you.  Instead, you chose to either modify the program or buy into excuses to abandon it somewhere along the way. All the …

10 false belifs about weight loss

10 False Beliefs About Losing Weight That Are Keeping You From Getting Thinner…And Having People Look At You The Way You Want

Mort Orman Featured Weight Loss Post 2, Weight Loss

This is going to be one of my longer posts, but I think you are going to find it very enlightening.  If you are overweight now, or if you ever have struggled to lose weight and keep it off, this post is for you. We all have beliefs about weight loss.  Some of these beliefs are well-grounded, while others may be far removed from reality.  Here are ten of the …

weight loss willpower

How To Lose Weight And Keep It Off…Even If You Have No Willpower At All!

Mort Orman Featured Weight Loss Post 1, Weight Loss

How many times have you attempted to lose weight and keep it off, but you failed? How many times have you had to suffer pain, shame and disappointment of desperately wanting to achieve a weight loss goal, but never being able to follow through to get there? And how many times have you concluded that the primary reason you failed is because you lack the required willpower to succeed? I …

stressed woman

Stress Relief For Busy People: 5 Simple Things You Can Do Right Now To Quickly Reduce Your Stress

Mort Orman Featured Stress Post 1, Stress Relief

My name is Dr. Mort Orman, M.D. and I’m an Internal Medicine physician who’s been helping busy, successful people eliminate stress from their lives for more than 30 years. In this article, I’m going to share five stress relief tips with you that can help take the edge off any major stress you might be feeling right now. These may not be the usual quick relief tips you’ve heard about …

Doc Orman stress program assessment tool

Stress Program Assessment Tool:  How To Tell If A Stress Reduction Program Or Resource Is Likely To Help You

Mort Orman Featured Stress Post 2, Stress Relief

If you are like most people today, you probably experience stress from time to time.  Maybe you sometimes feel angry, irritated, or completely overwhelmed with too many things to do and not enough time. Maybe you feel stressed at work or at home or both.  Maybe you’re having marital problems, trouble with your kids, financial pressures, or you just lost your job.  Or maybe someone close to you recently got …