emotional intelligence

Stress And The 2016 Presidential Election–Part 3  (Dishonesty And Our Emotions)

Mort Orman Stress Relief

NOTE: If you missed the first two parts of this series, here are the links: Part 1 Stress And The 2016 Presidential Election–What Won And What Lost? Part 2 Stress And The 2016 Presidential Election–Post Election Dishonesty I’ve been helping people reduce their stress for more than 30 years now—way before the2016 Presidential election and all its stressful aftermath. I have particularly excelled at helping people better understand and overcome their stressful …

2016 Election Stress

Stress And The 2016 Presidential Election—Part 2 (Post-Election Dishonesty)

Mort Orman Stress Relief

NOTE: If you missed Part 1 of this three-part series on stress and the 2016 Presidential Election you can view it here. The opponents of Donald Trump still do not understand what happened on Tuesday, November 8th. They refuse to acknowledge the most important factor that led to their historic defeat. It wasn’t Fox News.  It wasn’t the Russians.  It wasn’t FBI Director Comey. It was their own outrageous DISHONESTY. …

Stress and 2016 Election

Stress And The 2016 Presidential Election–Part 1  (What Won…And What Lost)

Mort Orman Stress Relief

Along with millions of other Americans, I watched with great anticipation as the results of the 2016 U.S. Presidential Election appeared on my TV screen on Tuesday night, November 8th. And when the dust had settled, and Donald Trump had been elected President, I too was amazed just like millions of other startled viewers. However, I had a very different viewpoint of what had just transpired, compared to most other …

dishonesty

It Was The DISHONESTY…Stupid

Mort Orman Stress Relief

Listen up.  I’m a physician and stress expert who has written many articles in the past five years about the hidden internal causes of stress in our lives…which almost always turn out to be one form or another of basic human dishonesty. Now, we are witnessing one of the largest examples of group stress ever seen—namely the legitimate election of Donald Trump as our next U.S. President—and all the resulting …

mind as an elevator part 3

To Master Stress, Think Of Your Mind As An Elevator Part 3 (Ground Floor)

Mort Orman Stress Relief

Dr. Mort Orman here and this week, I’ve been explaining how it can be helpful, in terms of challenging your beliefs and reducing your stress, to think of your mind as an elevator. In my first article, I talked about the “elevator” starting on the Main Floor, where most of our conscious opinions and beliefs reside.  Then, in Part 2, I talked about “getting into your mind elevator” and going …

mind as an elevator part 2

To Master Stress, Think Of Your Mind As An Elevator Part 2 (Lower Level 1)

Mort Orman Stress Relief

Dr. Mort Orman here and this week, I’m explaining how it can be very helpful, in terms of challenging your beliefs and reducing your stress, to think of your mind as an elevator. In my first article in this three-part series, I talked about the “elevator” being located on the Main Floor and how most of our conscious opinions and beliefs reside on this floor.  Today, in this second article …

mind as an elevator

To Master Stress, Think Of Your Mind As An Elevator Part 1 (Main Floor)

Mort Orman Stress Relief

Dr. Mort Orman here and today, I want to begin a three-part series on how you can eliminate stress by challenging and then changing some of your most strongly held beliefs…and by thinking of your mind as an elevator. In previous articles and videos, I have demonstrated how stress (in human beings) often results from faulty, incomplete or even completely wrong beliefs. Whenever this occurs, the best way out—the best …

do you have a calling

How To Be Extraordinary Part 5: Have A Calling

Mort Orman Stress Relief

Dr. Mort Orman here and in my final post in this 5-part series, I’m going to review Part 4 of the new book by Mindvalley founder Vishen Lakhiani, The Code Of The Extraordinary Mind.  In this last section of the book, called “Being Extraordinary: Changing The World,” Vishen talks about what it means to have a calling. Have A Calling…Not A Career In this section, Vishen talks about how all …

this is your prescription for happiness

How To Be Extraordinary Part 4: Recode Yourself–A Prescription For Happiness

Mort Orman Stress Relief

Dr. Mort Orman here and in my fourth post in this 5-part series, I’m going to review Part 3 of the new book by Mindvalley founder Vishen Lakhiani, The Code Of The Extraordinary Mind. Part 3 is called “Recoding Yourself: Transforming Your Inner World.” A Prescription For Happiness The best way to summarize this entire 3rd section is to say it is essentially one big, well-constructed, two-pronged prescription for life-long …

engineering consciousness

How To Be Extraordinary Part 3: Consciousness Engineering

Mort Orman Stress Relief

Dr. Mort Orman here and in my third post in this 5-part series, I’m going to review Part 2 of the new book by Mindvalley founder Vishen Lakhiani, The Code Of The Extraordinary Mind.  In particular, I’ll be talking about what Vishen calls consciousness engineering. Part 2 is called “The Awakening: The Power To Choose Your Version Of The World.” According to Vishen, most people live their lives at Level …