Below you'll find a list of all posts that have been categorized as “Stress Relief”
Dr. Mort Orman here and this is my second post (Part 2) in a series of three this week in response to a blog post I recently found, written by David Cain, a young man who lives in Winnipeg, Canada and writes a blog about being human at www.rapititude.com . His article was titled “88 Important Truths I’ve Learned About Life” and once again, if you want to read the …
Dr. Mort Orman here and the other day, I stumbled upon an interesting blog post written by a very wise young man named David Cain, who lives in Winnipeg, Canada and who writes a blog about being human, which can be found at www.rapititude.com . The post is titled “88 Important Truths I’ve Learned About Life” and if you want to read the whole thing, just click here. But I’m …
Dr. Mort Orman here, and today I want to look at what your life might be like if you had little or no stress. Now I know most people don’t think this is actually possible. But what if it is? How do you think this would feel, and how would your life be different? Worse Off??? Believe it or not, many high-achieving professionals, business owners, executives and other successful people …
Dr. Mort Orman here and today I want to share a few insights with you from a 2009 book called The Inner Game Of Stress, by Tim Gallwey with Drs. Ed Hanzelik, M.D. and John Horton, M.D. As I mentioned in my first post in this series, How Tennis Can Cure Your Stress, Tim Gallwey developed a novel approach to teaching tennis in the 1970s that became part of the …
. Mort Orman here and today I want to start another three-part series of articles on how you are much more capable of eliminating stress than you believe. To kick off this series, I’m going to focus on how tennis can cure you of stress. This is not to argue that playing tennis, as a sport, can drastically reduce your stress, but rather to suggest there is a huge lesson …
Dr. Mort Orman here, and today I will conclude this week’s three-part series about why I HATE most online stress management courses. In my first two posts, I gave you seven reasons why the free, downloadable online course I accidentally ran into was loaded with unhelpful advice. Today, I want to give you five good reasons why you may want to avoid all online stress management courses (and those which …
Dr. Mort Orman here, and today I want to continue explaining why I HATE online stress management courses. In my first post this week, titled 3 Reasons Why I Hate Online Stress Management Courses, I explained how while I was searching on Google for a juicy topic to discuss this week, I stumbled upon a free stress management course that could be downloaded, edited and then deployed to help people. …
Dr. Mort Orman here, and do you believe in serendipity? Not the movie, which I actually liked, but what the movie was about—real life, fortuitous, random happenings that appear to have been preordained to make your life better. I think I had one of these moments today, while trying to figure out what I was going to write for you this week. I was searching on Google for a topic …
Dr. Mort Orman here, and today I want to provide you with my final installment in this short, three-part series on how stress and telling the truth are intimately related. In my initial article in this series, I shared my philosophy that the best way to eliminate stress from your life is to become better and better at telling the truth. In my second article, I showed you how to …
Dr. Mort Orman here, and today I want to continue exploring how stress and telling the truth are intimately related. In my previous article, I shared my philosophy that the best way to eliminate stress from your life is to become better and better at telling the truth. Telling the truth about what, you might ask? Well, telling the truth about everything—the truth about life, the truth about you, the …
