Type "stress" or "weight" into the search bar (just below on the right) to find posts you might be interested in.
Dr. Mort Orman here, and today I want to continue with the third installment of my 6-part series on common internal causes of human stress. In my last article, I focused on Good/Bad Thinking as a hidden, internal cause of human stress. Today, I want to highlight another common hidden cause: Right/Wrong Thinking. Right/Wrong Thinking Right/Wrong Thinking is simply our automatic tendency to judge our own or others’ behaviors as …
Dr. Mort Orman here, and this is the second of a 6-part series of how to better understand the true causes of your stress. If you missed the first installment, just click here to read it. What really causes you and other human beings to feel angry? What causes you and other people to feel anxious or sad? And what really causes some of our relationships to go sour and …
Dr. Mort Orman here, and today I’m starting a 6-part series, over the next two weeks, to help you better understand the true causes of your stress. In my 30+ years of helping people master their stress, I’ve identified a handful of key distinctions that can give you enormous personal power. One of these is the distinction between internal and external causes of stress. Ignore This Distinction At Your Own …
Dr. Mort Orman here and today I want to highlight three big keys to eliminating (i.e., mastering) stress. These three keys are: CLARITY—PRECISION—ACTION Let me explain what I mean. If your goal is simply to manage your stress, you also need these three keys. First you will need clarity that you are indeed feeling stressed. Then you’ll need to be clear about the wide array of stress management strategies available …
I’ve got a news flash for you: YOU ARE BEING LIED TO! Are you aware how much you are being lied to, each and every day? All you have to do is turn on the T.V., listen to the radio, or read your local newspaper and the lies will start pouring out, right into your waiting eyes and ears. Of course, if you don’t get your fill of lies from …
My name is Dr. Mort Orman and in addition to being a board-certified Internal Medicine physician, I am also a nationally-recognized stress relief expert. I’m also the author of more than 10 self-help books on how to reduce stress, negative emotions, negative thinking, relationship conflicts, anxiety and other stress-related problems. Well, that’s nice for me, but what about you? If you are suffering with painful and energy-draining stress problems right …
If you’ve ever tried to lose weight and keep it off, but failed, you probably concluded that the problem must have been YOU. After all, you didn’t control your overeating habits. You didn’t go out and exercise every day. And you didn’t follow whatever recommendations were made to you. Instead, you chose to either modify the program or buy into excuses to abandon it somewhere along the way. All the …
This is going to be one of my longer posts, but I think you are going to find it very enlightening. If you are overweight now, or if you ever have struggled to lose weight and keep it off, this post is for you. We all have beliefs about weight loss. Some of these beliefs are well-grounded, while others may be far removed from reality. Here are ten of the …
How many times have you attempted to lose weight and keep it off, but you failed? How many times have you had to suffer pain, shame and disappointment of desperately wanting to achieve a weight loss goal, but never being able to follow through to get there? And how many times have you concluded that the primary reason you failed is because you lack the required willpower to succeed? I …
My name is Dr. Mort Orman, M.D. and I’m an Internal Medicine physician who’s been helping busy, successful people eliminate stress from their lives for more than 30 years. In this article, I’m going to share five stress relief tips with you that can help take the edge off any major stress you might be feeling right now. These may not be the usual quick relief tips you’ve heard about …
