The Best Anger Elimination Method You Can Find
ORMAN LIFE MASTERY INSTITUTE
Powering your health, happiness and success.
Home of the Life Mastery Trifecta
Founder and Director
Dr. Mort Orman, M.D.
The Physician-Turned-Anger Elimination-And-Stress-Elimination Pioneer Who’s Helping the World Become Happier And Less Combative
When Dr. Mort Orman began practicing internal medicine in 1976, he quickly noticed a recurring theme among his patients
Chronic health problems frequently went hand in hand with anger, stress, and volatile personal relationships. Strokes, heart attacks, divorces, and addictions often plagued those struggling with intense negative emotions.
Realizing this wasn’t simply a medical issue but a deeply human one, Dr. Orman committed himself to uncovering the hidden internal causes of anger, stress, and relationship failures - starting with his own.
Eliminating Problems at Their Source: Dr. Orman’s Groundbreaking Approach
After battling his own anger, stress, and relationship issues throughout his 20s and 30s, Dr. Orman discovered that many of these problems weren’t fixed by merely “managing” them. They needed to be thoroughly understood and eliminated at their source.
Drawing on insights from a physician mentor who specialized in psychosomatic medicine, as well as other thought leaders in the burgeoning field of Biolinguistics, Dr. Orman developed a groundbreaking new approach. He realized that invisible internal factors - often embedded in our language and personal narratives - were the real culprits behind chronic anger, stress, and relationship dysfunction.
Eliminating Problems at Their Source: Dr. Orman’s Groundbreaking Approach
After battling his own anger, stress, and relationship issues throughout his 20s and 30s, Dr. Orman discovered that many of these problems weren’t fixed by merely “managing” them. They needed to be thoroughly understood and eliminated at their source.
Drawing on insights from a physician mentor who specialized in psychosomatic medicine, as well as other thought leaders in the burgeoning field of Biolinguistics, Dr. Orman developed a groundbreaking new approach. He realized that invisible internal factors—often embedded in our language and personal narratives—were the real culprits behind chronic anger, stress, and relationship dysfunction.
Angry No More:
Transformative Coaching in Just 10 Hours
Spurred by his own personal breakthroughs, Dr. Orman created Freedom From Anger and Stress, a company dedicated to delivering his proprietary methods to individuals and organizations.
There, he developed two signature resources:
The Anger Internal Causes Framework
The Ultimate Anger Elimination System
Together, these two resources drive his ten-session “Angry No More” coaching program.
This Zoom-based program quickly became legendary for helping people - like a retired 66-year-old building inspector on the verge of ruining his golden years - eliminate recurring anger in as little as ten hours.
Now at the helm of Freedom From Anger and Stress, his official website DocOrman.com, and The Orman Life Mastery Institute, Dr. Orman continues to pioneer solutions for modern challenges.
He is on the verge of releasing a new series of books on curing road rage - tailored to teens, parents, and professional drivers - while also rolling out a course called “Quick Emotions Mastery”. This online program tackles the internal causes of guilt, fear, worry, frustration, sadness and anger all at once.
Now at the helm of Freedom From Anger and Stress, his official website DocOrman.com, and The Orman Life Mastery Institute, Dr. Orman continues to pioneer solutions for modern challenges.
He is on the verge of releasing a new series of books on curing road rage—tailored to teens, parents, and professional drivers—while also rolling out a course called “Quick Emotions Mastery.” This online program tackles the internal causes of guilt, fear, worry, frustration, sadness, and anger all at once.
Despite the whirlwind of activity, Dr. Orman remains laser-focused on what matters most.
He empowers clients to pinpoint and eliminate their internal causes so that life’s once-unsolvable problems suddenly become solvable.
His message is clear: anger, stress and relationship conflicts are not inevitable byproducts of modern life. They are solvable puzzles - each with missing internal pieces. By helping individuals and organizations find those pieces, Dr. Mort Orman offers a path toward better health, greater emotional freedom, and deeply fulfilling relationships.
Despite the whirlwind of activity, Dr. Orman remains laser-focused on what matters most.
He empowers clients to pinpoint and eliminate their internal causes so that life’s once-unsolvable problems suddenly become solvable.
His message is clear: anger, stress, and relationship conflicts are not inevitable byproducts of modern life. They are solvable puzzles—each with missing internal pieces. By helping individuals and organizations find those pieces, Dr. Mort Orman offers a path toward better health, greater emotional freedom, and deeply fulfilling relationships.
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At 77, Dr. Orman Proves It’s Never Too Late to Transform Lives
The doctor-turned-anger-and-stress-elimination guru shows no signs of slowing down. He’d say there’s simply too much at stake - for our health, our happiness, and the relationships we hold dear - to let anger and stress keep getting the best of us when they clearly don’t have to.
Meet The Author
Dr. Mort Orman, M.D.
Medical Doctor, Author, Life Mastery Coach, and Leading Anger and Stress Elimination Expert
Leading anger elimination expert
Author 23 books on eliminating anger and stress
Official Sponsor: National Stress Awareness Month
Read My Newest Book...
Discover the key to breaking free from anger’s grip with Dr. Orman’s Life Changing Anger Cure.
Uncover the invisible roots of your anger with the Anger Internal Causes Framework and revolutionize your response with the Ultimate Anger Elimination System.
Transform strained relationships, damaged health, and stalled personal growth. Harness the power within you to break destructive patterns and unlock a life of peace and fulfillment.
In this book, readers will find a wealth of wisdom guiding them towards inner peace. Serving as a powerful tool against unwanted anger, this transformative guide leads to a harmonious existence. Join the author’s mission to build unity and peace, breaking free from rage and conflict. Start on this empowering journey for a brighter future.
What they are saying about Dr. Ormans book
Dr. Orman, an Internal Medicine physician for more than 50 years, has also been a pioneer over the past four decades in developing new and more effective strategies for eliminating (not managing) anger, stress, and other negative emotions.
His trailblazing new vision for "advanced emotional intelligence" can improve your life and make you happier, healthier, and even more successful.
Al Jensen
Game Changer: How Dr. Orman's Book Flips the Script on Anger
What’s really cool about this book is how it challenges what most people think about anger and shows that a lot of our anger comes from misconceptions and lies we believe. Dr. Orman teaches you how to break free from these beliefs and offers a new perspective that could seriously change your life.
The book is super engaging, filled with stories and insights that make you think differently about your own anger. It's not just about reading; it’s about actually changing your life and how you handle tough emotions.
Max Tanner
A world with no more anger!
Dr. Orman's newest book is so needed today. In clear steps, with practice, you can learn to quickly let go of your irritations, your negative reactions, and especially that anger that persists.
Everyone you come in contact with, from people to pets to even plants will love you even more. With 40 years of empowering people to interact differently when anger is triggered, this book is full of heart warming stories so you can see what is possible for you, even if angry reactions have seemed to rule your life.
I have often seen pets with behavior problems improve when emotions in a household change. You can help decrease anger in our world for everyone's sake.
Jean C. Hofve
Anyone who has ears, let them listen!
This is quite a revolutionary book! Most basic concepts I've heard before somewhere along the line, but Dr. Orman synthesizes and presents them in a new and often startling way! He pulls no punches, so get ready for some brutal honesty. Just take it in, and let it start to make sense.
I got a ton from it on a first skim, and am now ready to dive in and really let these ideas soak through, become habitual, and make my life (and for sure the lives of those around me!) better, calmer, and happier.
David Riklan
This book is essential for anyone looking to eliminate anger.
Dr. Mort Orman's "Don't 'Manage' Anger - ELIMINATE It" redefines how we deal with anger. With over 40 years of experience, Dr. Orman challenges common myths, showing that much of our anger comes from false beliefs. He introduces practical methods to eliminate anger, not just manage it.
The book is engaging and filled with personal stories, making complex concepts easy to understand. Dr. Orman's focus on questioning the beliefs that fuel our anger offers a fresh perspective on emotional well-being.
Praised for its transformative impact, this book is essential for anyone looking to eliminate anger and achieve a more peaceful life. Dr. Orman's practical and straightforward approach makes it accessible and effective.
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