Life Mastery Blog

Here are my most recent blog posts:

Relationship Mastery Tip: It’s Not “Feedback”—It’s Emotional Damage

What if you think you're doing the right thing in your relationship...but you are damaging it instead. Here's a Relationship Mastery Tip that can help with one type of very common error. ...more

Relationships

May 01, 2025•3 min read

9 Ways To Make Yourself Unhappy (Part 1)

Learn from the great British philosopher Bertran Russell and me how to make yourself unhappy by doing these nine things. ...more

Emotions

March 15, 2025•2 min read

Stories vs. Reality: A Distinction That Can Change Your Life

Discover how to rewrite your inner stories, reduce stress, and transform your life. Keywords: emotional freedom, mindset shift, reduce anger, stress relief, self-improvement. ...more

Emotions

January 08, 2025•5 min read

Three Big Things We Misunderstand About Relationships (Part 2)

Discover why most relationships fail & how to avoid common pitfalls. ...more

Relationships

January 08, 2025•3 min read

Three Big Things We Misunderstand About Stress (Part 1)

Discover the truth about stress—it's not a condition, but a label for life's problems. Learn how redefining stress can lead to effective solutions. ...more

Stress

January 08, 2025•3 min read

Three Big Things We Misunderstand About Relationships (Part 1)

Discover the power of commitments in relationships and how they shape success or failure in friendships, marriages, and beyond. ...more

Relationships

January 08, 2025•4 min read

Hello, I’m Dr. Mort Orman, M.D.—

Physician, author, husband, father, anger

elimination expert, stress elimination expert, and a leading transformational

life mastery coach.

I am also the founder of National Stress Awareness

Month, The Health Resource Network, Inc. (non-profit), and The Orman Life Mastery Institute.

For over five decades, I’ve dedicated myself to

helping people live healthier, happier lives by going beyond traditional

medicine.

Here are some of the most Popular By Category:

Stress Mastery

Three Big Things We Misunderstand About Stress (Part 1)

Discover the truth about stress—it's not a condition, but a label for life's problems. Learn how redefining stress can lead to effective solutions. ...more

Stress

January 08, 2025•3 min read

Emotions Mastery

9 Ways To Make Yourself Unhappy (Part 1)

Learn from the great British philosopher Bertran Russell and me how to make yourself unhappy by doing these nine things. ...more

Emotions

March 15, 2025•2 min read

Stories vs. Reality: A Distinction That Can Change Your Life

Discover how to rewrite your inner stories, reduce stress, and transform your life. Keywords: emotional freedom, mindset shift, reduce anger, stress relief, self-improvement. ...more

Emotions

January 08, 2025•5 min read

Why Unwanted Anger is Stealing Your Joy - and What to Do About It

Unwanted anger harms relationships, careers, and health. Discover how to recognize it and take control for a life of peace and joy in this insightful post. ...more

Emotions

January 08, 2025•3 min read

Relationships Mastery

Relationship Mastery Tip: It’s Not “Feedback”—It’s Emotional Damage

What if you think you're doing the right thing in your relationship...but you are damaging it instead. Here's a Relationship Mastery Tip that can help with one type of very common error. ...more

Relationships

May 01, 2025•3 min read